We asked several U.S. team players — men and women who double as college coaches in their respective games — for useful insights about the recruiting process both perspectives.

John Galloway

Goalie, Rochester Rattlers/Team USA
Head Coach, Jacksonville
Syracuse ’11

"When I was a sophomore in high school, I was slated as the fifth-string goalie on my high school team. Trust the process. If you are meant to be at a certain school, fate finds a way to get you there."

Alice Mercer

Defense, Long Island Sound/Team USA
Assistant Coach, Niagara
Maryland ’16

"Play as many sports as possible. Playing two or three sports enhances game IQ, athleticism, anticipation, communication and footwork. The worst thing you can do is quit your other sports to focus on lacrosse."

Katie Schwarzmann

Midfield, Baltimore Ride/Team USA
Director of Lacrosse Operations, Mount St. Mary’s
Maryland ’13

"I committed during my senior year, which is considered very late these days. My best advice it to take your time and make it your process. Don’t be pressured by your friends, coaches (yours or college), and make as many visits as you can."

Kayla Treanor

Attack, Boston Storm/Team USA
Assistant Coach, Harvard
Syracuse ’16

"Enjoy the process. Not everyone gets to experience it. Enjoy visiting schools, meeting new people and choosing your future home. There is no one perfect fit. There are many good fits, so take your time, don’t stress yourself out and enjoy it."