We asked several U.S. team players — men and women who double as college coaches in their respective games — for useful insights about the recruiting process both perspectives.



John Galloway



Goalie, Rochester Rattlers/Team USA

Head Coach, Jacksonville

Syracuse ’11



"When I was a sophomore in high school, I was slated as the fifth-string goalie on my high school team. Trust the process. If you are meant to be at a certain school, fate finds a way to get you there."



Alice Mercer



Defense, Long Island Sound/Team USA

Assistant Coach, Niagara

Maryland ’16



"Play as many sports as possible. Playing two or three sports enhances game IQ, athleticism, anticipation, communication and footwork. The worst thing you can do is quit your other sports to focus on lacrosse."



Katie Schwarzmann



Midfield, Baltimore Ride/Team USA

Director of Lacrosse Operations, Mount St. Mary’s

Maryland ’13



"I committed during my senior year, which is considered very late these days. My best advice it to take your time and make it your process. Don’t be pressured by your friends, coaches (yours or college), and make as many visits as you can."



Kayla Treanor



Attack, Boston Storm/Team USA

Assistant Coach, Harvard

Syracuse ’16



"Enjoy the process. Not everyone gets to experience it. Enjoy visiting schools, meeting new people and choosing your future home. There is no one perfect fit. There are many good fits, so take your time, don’t stress yourself out and enjoy it."