Fred Opie is an author and former Syracuse University and US National Lacrosse team player growing integrity, effort, and care on and off the field.

Kristin Igoe is a native of Framingham, Mass., and she played collegiate lacrosse at Boston College earning All-ACC honors four years in a row and first-team All-America honors, She was a Tewaraaton award finalist in 2012 and played on the U.S. women's national team from 2010 to 2014. She's the girls' varsity lacrosse coach at Franklin High School and the co-director of Goldstar lacrosse club program. Igoe is a member of the Boston Storm of the United Women's Lacrosse League. Please take the time to review the show on iTunes, Stitcher, and Soundcloud it helps spread the word about the show.

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Kristin Igoe’s Bio: goldstarlax.com/kristin-igoe/