Fastest Game on Two Feet
You will recognize a bunch of sports when you watch lacrosse, including movements from basketball, soccer, and ice hockey. Lacrosse players can develop fitness and skills that will help them for the rest of their lives.
Fundamental Skills
Warm-Up
Discover fun games to get loose and break a sweat.
Video | 3 minutes
Scooping
Learn the proper technique to scoop a lacrosse ball off the ground.
Video | 3 minutes
Cradling
Learn the proper technique to scoop a lacrosse ball off the ground.
Video | 3 minutes
Defending
Learn how to move your feet to keep the dodger in front of you.
Video | 3 minutes
Passing
Throwing the ball accurately to a teammate is a key skill.
Video | 2 minutes
Catching
Catching the ball in the air is an impressive and important skill.
Video | 2 minutes
Shooting
Practice different techniques to shoot the ball with speed and accuracy.
Video | 2 minutes