LaxFit® is an exercise and strengthening program designed to enhance player safety and performance.
LaxFit is a standardized and comprehensive program that will increase athlete performance, reduce high-risk lacrosse injuries, and promote healthy long-term athlete development. The LaxFit exercises can be used by athletes of all ages and provide the greatest benefit when consistently performed prior to every lacrosse practice and game as part of a dynamic warm-up. The program emphasizes core strength, balance, and proper landing techniques to decrease an athlete’s risk of a lower extremity injury.
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