How To

The 10 defenseman and two goalies of the gold medal-winning U.S. defense, along with coaches Joe Amplo and Charley Toomey.

National Teams USA Men

Gold Standards: 13 Fundamentals that Galvanized the U.S. Defense

August 31, 2023

Matt DaSilva

Ric Tapia

The U.S. defense allowed just 2.7 goals per game in 6-v-6 sets in San Diego.

Lax.com Staff

Misc Industry

Lax.com Pro Picks: The Best Lacrosse Sticks to Buy in 2023

April 13, 2023

Courtesy of Lax.com

Lax.com. It’s where players get their gear.

Game Ready: Help Defense, the Brooklyn Way

November 7, 2022

Beth Ann Mayer

Behold the V-Hold: Learn a Pivotal Defensive Skill from PLL Pros

September 20, 2022

Matt DaSilva

Ball Hunt: A Mobile Coach Game to Practice Doubling the Ball

June 24, 2022

Lauren Davenport

Goalie Guru: Bill Pilat's 4 Keys to Developing Sound Netminders

June 24, 2022

Bill Pilat

Game Ready: Shoot Like Mac O'Keefe

November 5, 2021

Nelson Rice

6 Ways to Make Conditioning Fun

November 5, 2021

Lauren Davenport

Game Ready: How To Stop Low Shots With Liz Hogan

September 22, 2021

Matt DaSilva

Practice Butt-End Training, Juggling With WPLL Fight's Megan Taylor

August 5, 2020

Matt DaSilva