Dialed In: Your Lacrosse Fix For Friday, Sept. 22

Good morning. Here’s the latest from around the lacrosse world:

1. USA Lacrosse announced the National Lacrosse Hall of Fame Class of 2023.

A star-studded class includes Lynn Bowers, John Danowski, Katie Chrest Erbe, Kyle Harrison, Laura Hebert, Bob Shaw, Kyle Sweeney and Devon Wills.

Click here for more.

2. Alexa Spallina picks Syracuse.

Spallina, the No. 1 recruit in the 2025 class and the daughter of Stony Brook head coach Joe Spallina, joins her three brothers as member of the Syracuse lacrosse programs. Click here for more on the decision.

3. Big news coming from the NLL?

The league teased “the most significant change to the League’s regular season competition format in its 36-year history” on Thursday. Click here to read more.

WHAT WE’RE READING

• Dave Metzbower has a new home with the Denver Pioneers. Matt DaSilva with more on his transition and what to expect out of a new offense.

• Waterdogs LC is heading toward another PLL title game with players who competed against one another in the world championship gold medal game.

• How the Upstate Collegiate Box Lacrosse League is helping develop players for the NLL Draft.

• Penn State men’s lacrosse named its captains for the 2024 college lacrosse season.

WHAT WE’RE WATCHING

What happens when Lizzie Colson, Ally Mastroianni and Dempsey Arsenault try to eat crabs? This is a must-watch.

LET'S GET CRACKIN'

Members of our Women's National Team learned how to pick a crab the 'Famous Way' from our friends at @JimmysSeafood.

Tickers are NOW available for the Jimmy's Seafood x Jimmy's Famous Meals VIP Experience at this year's Fall Classic. For the full video --… pic.twitter.com/q8hDOba5X4

— U.S. Women's National Team (@USAWLax) September 21, 2023

WHAT’S ON TAP

• It's Waterdogs vs. Archers on Sunday at 3 p.m. Head to our TV Listings for how to watch.

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