No. 2 SYRACUSE
2019 record: 16-5 (5-2 ACC)
Last seen: Unable to keep up with Northwestern in an 18-14 NCAA quarterfinal loss as a No. 5 seed
Senior starters lost: 60 of 252 (23.8 percent)
Senior scoring departing: 47 of 295 (15.9 percent)
Initial forecast: Is this the year that Gary Gait’s Syracuse squad finally breaks through with a national title? The experience returning (10 of 12 starters) for the Orange is among the best in the nation. The top four scorers are back led by All-ACC standout Emily Hawryschuk (71g, 67dc). In support of Hawryschuk are Meagan Tyrrell (37g, 20a), Megan Carney (32g, 24a) and Sam Swart (32g, 6a). Defensively, Sarah Cooper (36gb, 33ct) Kerry Defliese (33gb, 28) and Ella Simkins (29gb, 26ct) are talented and versatile, helping on draws and getting out in transition as needed. Expect a big senior season out of goalie Asa Goldstock, who has shown big in important games (10+ saves against Boston College, Maryland, Florida and Notre Dame).
No. 1 NORTH CAROLINA
2019 record: 17-4 (5-2 ACC)
Last seen: Dropping the rubber match with Boston College in the NCAA semifinals, which was a thrilling 15-14 double overtime game
Senior starters lost: 59 of 252 (23.4 percent)
Senior scoring departing: 63 of 319 (19.7 percent)
Initial forecast: Arguably the most talented team in 2020 will be North Carolina. The Tar Heels are the complete package on offense, defense and in net. Jamie Ortega (81g, 31a), Katie Hoeg (31g, 73a), Olivia Ferrucci (34g, 25a) and Tayler Warehime (34g, 4a) feature on an offense that returns over 80 percent of its firepower. Ortega set the UNC record for points in a season (112) and Hoeg became the second Tar Heel behind her counterpart to join her with 100 points in a season. There’s only one loss on defense that held teams to 8.62 goals per game game, which ranked eighth nationally. Taylor Moreno will make a case that another goalie should win the Tewaaraton. She posted a 53.2 save percentage on the back of 11 performances of 10 saves or more. If her consistency improves, the Tar Heels will be even tougher to score on in 2020. The lone question remains at the draw where UNC ranked 30th nationally (54.3 percent). Maryland won the national title last year as the 19th rated draw unit, so a complete overhaul isn’t needed, just tangible signs of progress.