Kieran: Did you play any other sports? Did they help you as a lacrosse player?
Ryan: I played basketball in high school. That was fundamental for me, especially being a defenseman. In basketball, it’s all about agility when you’re covering somebody. That translates so well to lacrosse, being able to have quick feet and flying fast up the court, similar to running transition.
Kieran: What are your favorite drills at Michigan and with Team USA?
Ryan: My favorite drill of all-time is one we used to do at Wilton when your dad was head coach. We would line up 10 yards above the cage, an attackman and a defenseman hip-to-hip. Your dad blows the whistle and the offensive guy’s got five seconds to get around you and shoot. For a defenseman, that’s really helpful working on your defense on the island. With USA, we start every practice in a group of three, and you run ground balls through The Gauntlet. The two guys who aren’t going have their sticks over the ball shielding it. It really helps you on getting low, driving and scooping through the ball.
Kieran: What made you pick Michigan?
Ryan: My dad went to Penn State and I had a bunch of cousins that went to Big Ten schools. I always knew I wanted to go to a big school that has good football but also good academics. Michigan fit that description. I had seen Penn State, Ohio State, all the major colleges. But I stepped on campus at Michigan, and it’s just the kind of place you want to be. Walking through The Diag — the center of campus — it’s a true community. Not everybody knows everybody, but in a way you do, because you’re all rooting for the same thing.
Kieran: What made you try out for Team USA?
Ryan: I grew up watching the Olympics, watching people represent the red, white and blue. I aspired to do it in some capacity, even if it wasn’t lacrosse. I would have worked my tail off to beat out LeBron James for a basketball spot. There’s nothing like representing Team USA. When I got the email asking to come to tryouts, I mean, how do you say no to that? It’s a childhood dream for me to represent USA and this great country. There’s no way I was going to turn that down — even if it means three straight weekends in the summer in 100-degree heat, working out and playing 6-7 hours a day. Can’t say no to it, and I’m glad I didn’t.
Kieran: What gear do you use?
Ryan: At Michigan [and with the U.S. team], we’re sponsored by Maverik. Our helmets are the new Cascade XRS, I think? I’m not a big gear guy. I’ve been using the same type of head and shaft since high school. I use the Maverik Range shaft and Maverik Tank head. I’ve used that since sophomore year of high school. I’m not a big fan of change. If it ain’t broke don’t fix it.
This story appears in the January edition of USA Lacrosse Magazine. Join our momentum.