Nicole Morris, the owner of SportsSight Dynamic Vision Training in Houston, Texas, is a national trainer in the US Lacrosse Coach Development Program who holds a Level 3 certification. She uses Reflexion, the world’s first portable neuro-fitness service, as a means of training an athlete’s brain.
“We now have the technology, and now it’s affordable,” Morris said. “We can assess with high-speed cameras and computers how the eyes are moving — if they’re moving together; how fast they’re moving. We can calculate the time it takes for you to get a cue and then do it. How long it takes for you to process.”
Reflexion, featured at the US Lacrosse Convention in Philadelphia, uses lightboard technology and an app that can monitor performance. Morris said the training sessions last just 8-10 minutes, and there’s little to no recovery. She said it can help lacrosse players see shooting lanes before they open and help goalkeepers with their reaction times. It also is proven to help with reading speed and comprehension.
“You want to be able to beat your defender,” Morris said. “Dodging, you can spend all the time in the world teaching the mechanics, but the two mistakes that happen are that you do it at the wrong time or the wrong distance away from the defender. That’s all judgment.”
Another company in this space, FITLIGHT, “allows the user to enhance their existing training protocols by adding cognitive loads to it,” director of sales Rob Bouw said. “Combining the visual and auditive stimuli that the FITLIGHT Trainer offers to your lacrosse training allows you to train your decision-making process by making your brain (prefrontal cortex) more efficient.”
FITLIGHT is a wireless reaction training tool that uses LED lights and a tablet controller.
The lights act as targets that users must deactivate during a training session, which sends data back to the tablet to be analyzed. The LED discs are small enough to be taken anywhere.
“Your brain and your vision are very much intertwined,” Morris said. “We are teaching focus, concentration, executive function and mental organizational skills.”