After the U.S. women’s national team won a gold medal at the 2017 FIL Women’s World Cup in England, it was headed to Poland to vie for another gold at the World Games – but in a different way. 

Instead of 12, only 10 players per team were allowed on the field at a time. That called for a shift in roles, especially for defenders converting to midfielders, to accommodate the new format.

“It’s very important to have the same skills,” U.S. defender Becca Block said. “The more dynamic you are as a player, the more dangerous you’re going to be all over the field. You always need to have amazing stick skills and know how to dodge by someone whether you’re in your defensive or offensive end of the field.”

In her expanded role, Block turned to a lot of one-handed play not only to create a larger presence on the field on defense, but also to keep the ball further away from defenders on offense.

One-Handed Stick Skills

On Defense: When on ball, keep both hands a few inches from the bottom of your stick to improve strength and balance. Play big to take up more space when you are covering cutters, knocking down passes or sliding to help.

On Offense: Protect your stick from your opponent. Use your stick as an extension of your body and use your body to protect and shield the ball, avoiding the check. Be aware of risky plays due to decreased strength and control, compared to when you have both hands on your stick. Return to two hands once you beat your defender.  

Practice: Always have a ball in your stick. Strengthen your wrists and forearms to improve one-handed control of your stick.