Fred Opie is an author and former Syracuse University and U.S. National Lacrosse team player growing integrity, effort, and care on and off the field.

Rick Sowell is the head men's lacrosse coach at the United States Naval Academy. Coach Sowell talks about his time serving as an assistant coach under Hall of Fame Coach Dave Urick and Urickisms, and provides great career advice for young coaches.

Fred also answers some questions from listeners - one about when it's time to institute a settled offense and one about when is the right time to move your child up to a competitive team.

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