17. USC
2023 Record: 16-4 (9-1 Pac-12)
Last seen: The 2023 Pac-12 champions took Denver down to the brink in the first round of the NCAA tournament, but the Pioneers pulled away late.
Initial forecast: On paper, USC is looking like an offensive powerhouse. The Women of Troy bring back their top seven scorers — Isabelle Vitale (37 G, 35 A), Ella Heaney (32 G, 27 A), Maggie Brown (41 G, 10 A), Claudia Shevitz (36 G, 5 A), Shelby Tilton (26 G, 11 A), Maddie Dora (27 G, 6 A) and Christina Gagnon (16 G, 2 A). Dora and Gagnon, both sophomores in 2023, are especially exciting players now entering their junior seasons ready to up their contributions.
The defense, too, returns a considerable amount of talent. Catherine Lord, Alexis Niblock and Danielle Carson will retain their starting roles, welcoming two new starters into the mix after the graduation of Emma Wightman and the transfer to Florida of Olivia Dooley. Kait Devir, who saved 45.3 percent of shots last spring, returns to SoCal for another run, too.
USC is all-around experienced, and with the state of other programs in the Pac-12, it figures to be the easy favorite to repeat as conference champ.
16. PENN
2023 Record: 14-5 (7-0 Ivy League)
Last seen: Winning a first-round NCAA tournament game against UConn and nearly stunning Boston College in round two.
Initial forecast: Penn somewhat unexpectedly took command of the Ivy League in 2023. After 2020 and 2021 were lost seasons, 2022 was a down year — leaving many pundits overlooking the Quakers. That was admittedly foolish, and now Penn returns its top four scorers in Niki Miles (63 G, 15 A), Anna Brandt (54 G, 4 A) Erika Chung (15 G, 38 A) and Maria Themelis (40 G, 7 A) to wreak havoc on Ivy League defenses yet again.
Even the defense isn’t lacking in experience in front of Kelly Van Hoesen, who returns with a career save percentage of 42.6.
If there’s anywhere Penn could improve in 2024, it’s on the draw, where the Quakers were 32nd in draw percentage (53.5%) and 31st in draws won per game (14.84) last year. But that’s nitpicking. Penn is equipped for another strong spring.