Morgan didn’t come to this mindset shift alone. James Madison’s director of sports psychology, Robert Harmison, or “Dr. Bob,” as the student-athletes call him, has been a game-changer.
“He is able to help a lot of us work through our struggles with feeling unbearable amounts of pressure,” Morgan said.
Adding Kateri Linville as an associate head coach in the fall of Morgan’s sophomore year also helped her on and off the field.
“Kateri cares a lot about academics and places a high value on it,” Morgan said. “She recognizes the fact that if you can have a good work ethic in academics, it’ll translate to success on the field, and she does a good job bridging that gap within our team. She’s been a motivator for me in terms of maintaining a balance between athletics and academics.”
Balance, she has. Morgan has spent the last two-and-a-half seasons as a starter, earning a spot on the AAC second team last year as she helped the Dukes to a regular season crown in their first year the conference. She has 98 career assists, which ranks fifth in program history, and has been a JMU Athletic Director’s Scholar-Athlete each semester.
And while juggling academics and athletes is a balancing act, her work in the classroom has spilled out onto the field.
“Having resilience is one of the biggest things I’ve learned,” Morgan said. “I’ve also recognized that the work you put in can or will directly reflect the results. For example, if you aren’t performing the way you want on a test or in a class and intentionally study and put in more work, you will probably reap those benefits. The same can be said in lacrosse. If you’re not happy with how you’re playing, you can go out, get extra work, hit the wall and see the improvement down the road.”
Speaking of resilience, the Dukes are building it this year. That aforementioned 15-7 loss to Florida, coupled with one to the Gators in last year’s conference tournament title game? They both sting and aren’t far from their minds. Though they’re most focused on beating Old Dominion in their regular-season finale, Morgan and JMU are hoping for a second crack at Florida next weekend.
“We were thinking as a team about how last year we beat Florida in the regular season, and they probably sat on that loss and allowed it to motivate them and fuel their fire for the conference championship where they did beat us,” Morgan said. “I think it’s going to serve as some good fuel and fire for our team. We’re excited to hopefully meet them again. And then, onwards — we’re looking at NCAAs and want to make a deep run.”
After that, Morgan will hang up her jersey and slow her pace for the first time in a long time.
“I’m planning on taking a year between graduating from undergrad and applying to law school and taking an internship just because it’s been so high-octane for the last four years,” Morgan said. “It is draining to be an athlete, and a student-athlete at that, but I just want to take a year to explore my options, make sure that law school is what I want to do, and get some experience in the field before I start applying to school.”
But she’ll be taking lacrosse with her.
“I always say that the kind of interpersonal skills that I’ve gained from being a part of a larger program has helped me in school,” Morgan said. “It’s helped me create and foster relationships with professors and work well with other students in group settings.”
And she hopes to pay it forward.
“I’d love to continue being involved in lacrosse in Georgia,” Morgan said. “It’s grown a lot since I committed, and it has become much more common for girls to start coming into college from Georgia. It’d be cool to continue being connected to my high school or club program, helping grow the game in Georgia.”