4. PENN STATE
2023 record: 11-5 (4-1 Big Ten)
Last seen: Enduring a wrenching overtime loss to Duke in the NCAA semifinals — though it did play its part in nudging the NCAA toward expanding replay review, a case of fixing the stable door after the horse had left the barn from the Nittany Lions’ perspective.
Starts lost: 25 of 160 (15.6 percent)
Scoring departing: 91 of 345 points (26.4 percent)
Initial forecast: While there are a few graduation losses (program mainstay Jack Traynor and plug-and-play transfer Kevin Winkoff stand point), this is a Championship Weekend team that brings a lot back. That includes attackman TJ Malone (39 G, 34 A), goalie Jack Fracyon (.562 save percentage) and the vast majority of the contributors from a bunch that went from going 3-11 to being a play away from the final day of the season. There will be some adjusted roles on offense, but the Nittany Lions didn’t lack for options last season and they bring back seven players with at least 10 goals scored. Penn State shot 34.3 percent for the season and topped 35 percent in both its Big Ten tournament loss to Michigan and its semifinal setback against Duke. The one area of concern is a 45.5 save percentage, but if that improves, this looks like a team well on its way back to Memorial Day Weekend.
3. VIRGINIA
2023 record: 13-4 (4-2 ACC)
Last seen: Suffering their third one-goal loss of the season (and the second in overtime), a 13-12 loss to Notre Dame that denied the Cavaliers a chance to play in their third national title game since 2019.
Initial forecast: The biggest changes in Charlottesville this offseason came off the field, as offensive coordinator Sean Kirwan left to become Dartmouth’s head coach and longtime Lehigh coach Kevin Cassese was hired to replace him. Cassese has no shortage of talent to work with, starting with fifth-year senior attackman Connor Schellenberger (30 G, 54 A), who looked completely over any injury issues by the final month of the season and wound up with a tournament-best 22 points (11 G, 11 A) in just three games. Goalie Matthew Nunes (.529 save percentage) settled in during the second half of the season, leading a defense that still has Cole Kastner to create headaches for opponents. The most pressing question is how do the Cavaliers replace Petey LaSalla on faceoffs? The answer might come from the portal, since Virginia added Binghamton’s Matthew DeSouza (.622) and Navy’s Anthony Ghobriel (.605) to help fill that hole. Simply achieving a 50/50 faceoff split will suit Virginia fine given its offensive options, but if it can tilt the field even more than last season (.542 team faceoff percentage), a deep run into May is a distinct possibility.